Sous Vide Lemon-tahini Chicken Thighs Ultimate Recipe

Growing up in sunny Florida, the fresh coastal flavors were a staple in my kitchen. But it wasn’t until I discovered sous vide that my culinary world truly expanded. That first taste of melt-in-your-mouth salmon from a sous vide water bath was life-changing, and it set me on a path to explore this incredible technique further.

Sous vide has revolutionized my approach to cooking, especially when it comes to tender, flavorful dishes like Sous Vide Lemon-tahini Chicken Thighs. This method ensures that every bite is as juicy and delicious as the last, with a consistency that’s hard to achieve through traditional cooking methods. The secret lies in the precise temperature control, which allows the flavors to meld perfectly with the chicken.

Whether you’re new to sous vide or a seasoned pro, my goal is to make this technique accessible and enjoyable for everyone. With a focus on simple ingredients and straightforward instructions, you can create restaurant-quality dishes right in your own kitchen. Join me as we dive into the world of Sous Vide Lemon-tahini Chicken Thighs and discover how this cooking technique can transform your meals.

Sous vide isn’t just a cooking method; it’s a way to bring joy and excitement to your kitchen. By following these steps, you’ll be able to create dishes that not only taste amazing but also make cooking a delightful experience. Let’s explore how to make the most out of this innovative approach to home cooking.

Sous Vide Lemon-tahini Chicken Thighs

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Discover how to make flavorful Sous Vide Lemon-tahini Chicken Thighs at home with this easy recipe. Perfectly cooked and packed with delicious citrus and nutty flavors!

• Author: Jasmine
• Prep Time: 15 minutes
• Cook Time: 2 hours and 5 minutes
• Total Time: 2 hours and 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Sous Vide, Searing
• Cuisine: Various

Ingredients

Scale 1x2x3x

• 1 1/2 pounds (680 g) (680 grams) boneless, skinless chicken thighs
• 2 tablespoon s (30 ml) olive oil
• 3 tablespoon s (45 ml) tahini
• 2 tablespoon s (30 ml) lemon juice
• 1 teaspoon (5 ml) (5 grams) lemon zest
• 3 cloves garlic, minced
• 1 teaspoon (5 ml) (5 grams) ground cumin
• 1 teaspoon (5 ml) (5 grams) ground coriander
• 1 teaspoon (5 ml) (5 grams) paprika
• 1 teaspoon (5 ml) (5 grams) salt
• 1/2 teaspoon (3 ml) (2.5 grams) black pepper
• 1 tablespoon (15 ml) (15 grams) chopped fresh parsley

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Instructions

1. Preheat the sous vide water bath to 165°F (74°C).
2. In a bowl, combine olive oil, tahini, lemon juice, and lemon zest.
3. Add minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to the bowl.
4. Mix the marinade ingredients until well combined.
5. Place the chicken thighs in a large resealable plastic bag.
6. Pour the marinade over the chicken thighs in the bag.
7. Seal the bag, removing as much air as possible.
8. Massage the bag to ensure the chicken is evenly coated in the marinade.
9. Place the sealed bag in the preheated sous vide water bath.
10. Cook the chicken for 2 hours.
11. Once cooked, remove the bag from the water bath.
12. Carefully take the chicken thighs out of the bag and pat them dry with paper towels.
13. Preheat a skillet over medium-high heat.
14. Add a bit of olive oil to the skillet.
15. Sear the chicken thighs in the skillet for 1-2 minutes per side until browned.
16. Remove the chicken from the skillet and let it rest for a few minutes.
17. Slice the chicken thighs, if desired.
18. Garnish with chopped fresh parsley before serving.

Notes

• Marinate the chicken thighs in the refrigerator for a minimum of 2 hours for a more robust flavor.
• Adjust the marinade seasoning to your liking by adding more garlic or cumin for a bold taste.
• Ensure the chicken thighs are thoroughly dried before searing to achieve a crispy exterior.

Nutrition

• Calories: 380
• Fat: 27g
• Protein: 31g

The Magic of Sous Vide Lemon-tahini Chicken Thighs

Fundamentals

Sous vide cooking involves sealing food in airtight bags and immersing it in a water bath at a precisely controlled temperature. This method ensures even cooking and enhances the natural flavors of the ingredients. For lemon-tahini chicken thighs, the sous vide technique helps infuse the chicken with the rich, nutty flavors of tahini and the bright zing of lemon.

Preparation/setup

Begin by gathering your ingredients: boneless, skinless chicken thighs, olive oil, tahini, lemon juice, lemon zest, minced garlic, and spices like cumin, coriander, and paprika. Combine olive oil, tahini, lemon juice, and lemon zest in a bowl. Add the garlic and spices, and mix until well combined. Place the chicken thighs in a resealable plastic bag, pour the marinade over them, seal the bag, and massage to coat the chicken evenly.

Preheat the sous vide water bath to 165°F (74°C) and immerse the sealed bag. Cooking the chicken for 2 hours ensures that it’s tender and flavorful. Once done, remove the bag from the water bath and pat the chicken dry with paper towels.

Mastering Sous Vide Chicken Thighs

Technique

The key to mastering sous vide chicken thighs lies in the precision of the water bath temperature. By maintaining a steady 165°F (74°C), you ensure that the chicken cooks evenly, resulting in a tender, juicy texture that’s unmatched by other cooking methods.

Tips/tricks

For best results, remove as much air as possible from the bag before sealing it. This helps the heat transfer more efficiently. Also, when searing the chicken post-sous vide, ensure your skillet is hot to achieve a beautiful golden-brown crust. This adds texture and enhances the flavor profile of the dish.

Experiment with different spices or herbs in the marinade to customize the flavor. Fresh parsley is a great finishing touch, adding a pop of color and freshness to the dish.

Perfecting Your Sous Vide Chicken

Perfecting results

Achieving perfection with sous vide chicken thighs means paying attention to the details. Ensure the chicken is evenly coated in the marinade and consider letting it sit for a few hours before cooking to deepen the flavors.

Troubleshooting/variations

If you find the chicken too bland, adjust the seasoning in the marinade. Adding more garlic or lemon zest can enhance the flavor. If the chicken isn’t browning as desired during the searing step, try using a bit more olive oil or increase the skillet temperature slightly.

For variations, consider using different herbs or adding a splash of hot sauce to the marinade for a kick. This flexibility allows you to tailor the recipe to your personal taste preferences.

Serving and Storing Sous Vide Lemon-tahini Chicken Thighs

Serving/presentation

Once your chicken is perfectly cooked and seared, it’s time to serve. Slice the chicken thighs if desired and arrange them on a platter. Garnish with chopped fresh parsley for a burst of color and freshness. This dish pairs well with a variety of sides, including roasted vegetables or a fresh salad.

Pairings/storage

While serving, consider pairing the chicken with grains like quinoa or couscous to complement the flavors. For storage, place any leftovers in an airtight container in the refrigerator, where they’ll stay fresh for up to three days. Reheat gently to maintain the chicken’s tender texture.

For more inspiration, explore dishes like Sous Vide Korean BBQ Chicken or Sous Vide Buffalo Chicken to diversify your sous vide repertoire.

Conclusion

Mastering Sous Vide Lemon-tahini Chicken Thighs opens up a world of culinary possibilities. The precision of sous vide cooking ensures tenderness and flavor that’s hard to replicate with traditional methods. By following these steps, you can create a dish that’s both elegant and satisfying.

Sous vide cooking offers a unique advantage in the kitchen, allowing you to experiment with flavors and techniques. Whether you’re preparing a weeknight dinner or a special occasion meal, the versatility and reliability of sous vide make it a valuable tool for any home cook.

Explore more recipes and techniques at Sous Vide Spatchcock Chicken to continue your culinary journey. The art of sous vide is a delightful adventure, promising delicious surprises along the way.

FAQs – Sous Vide Lemon-tahini Chicken Thighs